Amount of nutrients in 100 g (grams) of Crackers, gluten-free, multi-seeded and multigrain.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.59 g
|
3.59%
|
Energy (calorie)
|
453 kcal
|
|
Energy (joule)
|
1894 kJ
|
|
Protein
|
11.25 g
|
11.25%
|
Total lipid (fat)
|
15.84 g
|
15.84%
|
Ash
|
3.02 g
|
3.02%
|
Carbohydrate, by difference
|
66.3 g
|
66.3%
|
Fiber, total dietary
|
10.2 g
|
10.2%
|
Sugars, total
|
0.86 g
|
0.86%
|
Sucrose
|
0.86 g
|
0.86%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
54.64 g
|
54.64%
|
Calcium, Ca
|
238 mg
|
0.24%
|
Iron, Fe
|
2.83 mg
|
|
Magnesium, Mg
|
164 mg
|
0.16%
|
Phosphorus, P
|
374 mg
|
0.37%
|
Potassium, K
|
381 mg
|
0.38%
|
Sodium, Na
|
438 mg
|
0.44%
|
Zinc, Zn
|
2.64 mg
|
|
Copper, Cu
|
0.549 mg
|
|
Manganese, Mn
|
2.451 mg
|
|
Selenium, Se
|
17.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.208 mg
|
|
Riboflavin
|
0.173 mg
|
|
Niacin
|
4.833 mg
|
|
Pantothenic acid
|
0.839 mg
|
|
Vitamin B-6
|
0.37 mg
|
|
Folate, total
|
35 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
35 µg
|
|
Folate, DFE
|
35 µg
|
|
Choline, total
|
27.1 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
4 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
7 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
174 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.5 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
13.7 µg
|
|
Fatty acids, total saturated
|
2.069 g
|
2.07%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.011 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.253 g
|
1.25%
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.668 g
|
0.67%
|
20:0 eicosanoic, arachidic fatty acid
|
0.077 g
|
0.08%
|
22:0 saturated fatty acid
|
0.027 g
|
0.03%
|
24:0 saturated fatty acids
|
0.022 g
|
0.02%
|
Fatty acids, total monounsaturated
|
7.004 g
|
7.00%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.016 g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.016 g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.01%
|
18:1 undifferentiated
|
6.93 g
|
6.93%
|
18:1 cis
|
6.922 g
|
6.92%
|
18:1 trans
|
0.008 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.041 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
|
22:1 c saturated fatty acid
|
0.005 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.006 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
5.981 g
|
5.98%
|
|
18:2 undifferentiated
|
5.037 g
|
5.04%
|
18:2 n-6 c,c
|
5.026 g
|
5.03%
|
18:2 conjugated linoleic acid (CLAs)
|
0.001 g
|
|
18:2 t not further defined
|
0.01 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.926 g
|
0.93%
|
18:3 n-3 c,c,c (ALA)
|
0.922 g
|
0.92%
|
18:3 n-6 c,c,c
|
0.004 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.002 g
|
|
|
20:3 undifferentiated
|
0.002 g
|
|
20:3 n-3
|
0.002 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.004 g
|
|
20:5 n-3 (EPA)
|
0.008 g
|
0.01%
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|